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The Realities Of Pregnancy Mental Health

Full List:

You May Have Mood Swings

You May Have Mood Swings

You May Worry

You May Be Fearful

You May Be Fearful

You May Feel Stressed

You May Feel Stressed

You May Feel Like You're Losing Control

You May Feel Like You're Losing Control

You May Struggle With Body Image

You May Struggle With Body Image

You May Experience Gender Disappointment

You May Experience Gender Disappointment

Physical Challenges Take A Mental Toll

Physical Challenges Take A Mental Toll

You Need To Eat Well

You Need To Eat Well

Exercise Can Help

Exercise Can Help

Make Sure You Get Plenty Of Rest

Make Sure You Get Plenty Of Rest

Lean On Your Partner

Lean On Your Partner

Find Your Community

Find Your Community

Pay Attention To Your Emotions

Pay Attention To Your Emotions

You May Be Anxious

You May Be Anxious

You May Be Depressed

You May Be Depressed

You May Have Another Serious Mental Health Issue

You May Have Another Serious Mental Health Issue

There Are Risk Factors

There Are Risk Factors

Get Help

Treatments Vary

Treatments Vary

Treatment Is Effective

Treatment Is Effective

Treatment Is Necessary

Treatment Is Necessary

Be Kind To Yourself

Be Kind To Yourself

It's Not Your Fault

It's Not Your Fault

You Won't Always Feel This Way

You Won't Always Feel This Way

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